workout

Everyone Needs a Catalyst

“Dad, would you want to do a Bootcamp with me?” Nearly two years ago Tommie told me what she was thinking. I said, “Yes let’s do it.”… Continue reading

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I Hate Running, But . . .

I am no Forest Gump. No one ever saw me and said, “He is running,” in her best Southern Gump impersonation.… Continue reading

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